Improving the path of daily distractions can be challenging enough with the rest of the things going on in life, but there are a few things you can do for yourselves to better locate each distractions' origin...then, say goodbye to a world without focus!
The primary issue is the simple fact that those distractions can appear on a whim, without reason or cause or let alone the mind's own control. For instance, the phone rings, we hear a loud or questionable noise, maybe even an unexpected knock at the door.
Perhaps, it's just the daily distractions within our personal or professional spheres that cause a sense of reluctance preventing us the focus otherwise intended to maintain...it's human nature to consider all distractions, but more so, to let them be just that and go about our routine to gain back the control needed to move forward to focus on objectives at hand.
Here are 3 simple inquires to answer for yourselves in order to gain back that control as soon as looming daily distractions rears its ugly head:
1. Write down a list of common or even the potential distractions that you endure on a daily basis. This could be either at home, in the professional realm, or even both areas if they each seem to offer unpreventable and varied distractions.
2. Using the same list, offer reasons as to why these occurrences happen or could potentially occur; therefore, burdening an aggressive or reluctant will to properly focus.
3. Then, of course, list detailed explanations as to what needs to be changed within the daily routine to stop those same disconcerting moments from occurring as they do...in a repetitive nature or even if unannounced circumstantial times arise. Obviously, if anything happens that is directly involving you or your well-being, such as an emergency or something, then there will need to be a sense of distraction considering the extenuating circumstance(s).
Think of the daily distractions that, well...distract you and think of them in the same terms as a fitness buff perceives their work out, lifestyle and healthy living patterns for exactly what it is...A LIFESTYLE CHANGE TO COMMIT TO EACH AND EVERY DAY!
If you can find ways to commit to, first, discover the daily distractions, then secondly, learn to focus on the objectives that come about commonly or otherwise, then the lifestyle change that deems necessary to be considered to make life even more simple and stress-free.
Let me know ways that you find to ways to better center your own focus after discovering the reasons why distractions had got under your skin and how you eliminated or diminished those areas...
Design Above "Daily Distractions" by: Mandy Zadoorian